As of right now, I am no longer following Weight Watchers ProPoints. I’ve had enough. I am still using the program to give me guidelines on serving sizes and what ranks higher in nutritional value. But I’m done counting. I’m…
Category: Mind
Apparently Complaining is Good For You
I didn’t get the memo otherwise… This whole past week has been on long bitch session. Every single day fighting with my body and it’s hunger. Thinking about how long it’s been since I actually lost any significant amount of…
A Charm
This is the third time I’ve attempted to make a blog post. Two days ago I I wrote a whingey little baby post. I may as well have filmed myself lying on the ground having a temper tantrum. One day…
Early Days
I think it’s fairly normal when we make big plans or set goals for ourselves that we start off with a real BANG! Right? Being an all or nothing personality type, this is at least what I do, but I…
How I’m Going to Do It
Recently I read on Mind Over Mayo this great post “Success Breeds Confidence” and thought I would also break out my August Goals in the same way: 1) Define Your Goal – as I posted here, all my goals for…
It’s August. I’ve got Plans.
In the recent past I’ve attempted making weekly goals, which sometimes work out and sometimes don’t. A lot of bloggers make monthly goals, which include health and fitness AND just regular life related goals. I like this concept a lot.…
The 30 Day No Scale Challenge
As I mentioned, I’m taking part in Alan’s 30 Day No Scale Challenge. I weighed in on Sunday, 25th of July, as the challenge indicated at 79.7KG or 175 lbs for you non-metric people. This is, in fact, the same…
Everything is fine. So What’s Wrong?
I’ve officially been home from my Greek vacation for one week now. It was only Wednesday that I had to go back to work, so I even had a few days to get used to being home again. Yesterday, quite…
Beach Bodies
(written from the Beach in Stalida, Crete) At the beginning of each year, we are blasted with suggestions to “lose weight” and “get fit” because of course we have to look good for Valentine’s Day or Spring Break. Then around…
Whatever You Want To Call It
So, hey guys – who listened to Two Fit Chicks Podcast #14 this week? As I love MizFit and Shauna, I of course was very keen on hearing their episode on Intuitive Eating. There were a lot of things they…