Daily, Travel and WW update
As I mentioned in my post here, there were a few things I wanted to do for the coming week. 1) Water – I definitely managed my 1.5 litres, but only just. There was one day I didn’t write down my water (on Saturday 21/11) but I know I had enough (though with all the…
I've got a huge update
but no time yet but it will come soon maybe even tomorrow even with food photos if ya like that kind of thing
Daily 18/11
what a day! so very busy. I finally stopped working at 9.30pm. I was at home, thank God and I did have a “break” to go to an appointment in the afternoon. ugh. no work tomorrow and Friday! Wednesday Breakfast – coffee, 1 kiwi, 2 soft-boiled eggs, 2 slices of toast, 1 triangle Laughing Cow…
Daily 17/11
Pretty much the same as yesterday. I know it’s important to vary what we eat but it’s also important that I sleep. I will get more creative once I’m fully recovered any carrying my bigger bag to work with me again. Speaking of which – no running as per doctor’s orders officially until the stitches…
Daily 16/11
Monday! Breakfast- coffee, 1 kiwi, 100gr chicken lunch meat, 1 clementine 2 points Snack- 1 triple tall non-fat latte 1 point 1 Americano Lunch- Lentil & Carrot soup (homemade), dark wheat roll, 1 LC light triangle 5½ points Snack – tea (nothing added) Another Americano 70 gr blueberries, 100gr raspberries, 125gr FAGE 0% Fat Greek…
Weekend and Goals
Amazingly enough, I have tracked and logged my intake all week by using my WW online program. Even on Friday, when I was a bit off plan; I came home and still logged everything and added up the points. Was I within points every day? No. The good thing is though, usually when I know that…
Falling Off the Diet Wagon
Awesome stuff! I didn’t write it, but I wish I had! Falling Off The Diet Wagon by Jonathan Bowden, M. A. “One of the most discouraging aspects of weight loss are the inevitable slips. Everyone has them. For some people, an occasional slip engenders an all out binge…followed by guilt, self-recrimination, a sense of powerlessness,…
Daily 13/11
Yippee, going back to work! Never thought I would be so excited to do that. The Hubs actually drove me to another town where it would be easier to get to the platform – Arnhem is a total disaster at the moment, as far as getting to the front of the station, to the lifts.…
Daily 12/11
ugh ugh ugh – I am so not someone who can just sit still and do nothing. I feel so worthless right now. Was thinking this morning “will it really be possible to run a 10K on the 6th of December?” I realised I don’t even know when I get my stitches out. Do I…
Daily 11/11
another boring day. that’s ok. I managed to hobble to the scale this morning and with pajamas it said… 82.7KG. So that means, you can be sick, or laid up, or not able to exercise but that doesn’t mean weightloss will be at a standstill. I’m still eating. I’m just not comfort eating. HUGE difference.…