Start of the Breakdown*
Tweet *10 points to name the artist I’m pretty tired of the nuclear melt-downs. I mean from a completely objective perspective it’s nothing to get over the top upset about. So my weight is staying the same. End of the World? Hardly. People get through plateaus all the time. I guess the part that bugs…
The Update that Wasn't
Tweet I mentioned last week that the plan was that there was no real plan and that I was travelling to London in the week. I can also tell you that I did not weigh in this morning, which was also the plan. Maybe that’s like believing that Denial is Only a River in Egypt,…
And Now for the Real Weekly Update
Tweet In hindsight, especially after my whingefest, it was a good week. So I went out and had two off days. That’s better than a lot of other weeks I’ve had! I did not do everything I said I was going to do. I didn’t go to the gym for example, but I did other…
Another Week Unveiled
Tweet Last week, these were my goals. So how’d I do? This week I’d like to: 1) track at least 3 days. a FULL three days. 2) go to the gym at least twice 3) go for a run at least twice 4) see another loss on the scale next Saturday I am proud to…
Not Exactly What I Meant
Tweet Awesome. This was my plan last week: Health plans for this week include: 1) Eat well and within plan 2) Go to WW 3) Exercise: Monday: Running, Thursday & Friday gym – that’s minimum 4) Out on Wednesday to movies and dinner – THINK and DECIDE on BEST CHOICE – don’t get sidetracked by…
All Talk, some Action, needs improvement
Tweet First of all, on January 6th, these were my goals for the week: 1) I WILL track every single day 2) from this Wednesday to next (6th – 13th) I will run at least 1 time, and do some other form of exercise, minimum 20 mins every single day 3) I will join the gym, to…
Get it together
Tweet My brain is not in the right place to get it together, when it comes to food. Or rather, when it comes to dinner. Here I go again… making my way through a perfectly planned day, only to come home famished and eating whatever I can find. So we know what this means. I…
just so's you know's
Tweet I said I would get back on track and I did. 2 days @ 29 points 40 minutes walking yesterday earned me 2 points and I had my fruits and veggies. it’s not noted but I’ve also had minimum of 1.5 litres of water per day. ProPoints™ dagboek Print deze pagina of bewaar hem…
and we're back!
Tweet I still don’t feel that great physically but I did exactly what I said I was going to do. It doesn’t actually take me that long to figure out that being pathetic doesn’t have any added value. I know I don’t have a whole lot to contribute to the weight loss blogging world right…
Off the Rails?
Tweet More like not even on that train and instead on a boat to the river Denial. OK. Maybe it’s not that bad. The first week of ProPoints was good and I managed a decent loss of 500gr. I was all ready for December, even made up a new worksheet (I like excel sheets and…