It was another busy week. As you can maybe tell from how late I was …
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WRD: Still on a Flexibility Theme
It’s been another busy week. And I don’ t mean in regards to work. Yes …
Read MoreWRD: Off Week + June Goals
I don’t have a heck of a lot to report in workouts this week. It …
Read MoreJumping back into the blog
It’s been about a month and a half since I last wrote and that was …
Read MoreWRD: Lock Down Lows
Things are changing rapidly for everyone at this point and it’s definitely affecting my mental …
Read MoreWRD: Rest Week (apparently)
What a strange week it’s been. I am not generally worried about getting sick, in …
Read MoreWRD: Your Mileage May Vary
Training is a guideline. It doesn’t have to be perfect. Your mileage MAY vary. That’s …
Read MoreWRD: Gin, Hot flashes and Ranch Dressing
Sounds like an amazing combination, right? It will all make sense soon, I hope. Welcome …
Read MoreWRD: Rollercoaster Ride
Lots happened this week. Good stuff. Great Stuff. Stress Stuff. And some feedback stuff. More …
Read MoreWRD: The First Week of February
Welcome to the Weekly Run Down! Going With the Flow I’m sure glad I plan …
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