May Conclusion, June Goals and… Weigh In #5
Tweet May in a nutshell Biking – hard to make a comparison since I don’t usually track every kilometre but did so for our yearly May challenge at work. It is definitely WAY higher than usual since there was a 75KM bike ride thrown in the mix. AM Workouts – I feel like I…
Week 35: The Road to Another New Year
Tweet You guys. I’m officially on the road to 50 now. I now have an idea what people mean when they say “mid-life crisis”. Not that I’m in crisis mode. But I’m thinking more deeply about things and wanting to change things in my life that I have joy rather than obligation, guilt, sadness. So, no new…
July No Goals Goals
Tweet Not a typo, ladies and gents, this month my goals are… wait, what? Yeah. No. Seriously. Ok, maybe I have goals but they are regular goals that never change, there’s nothing new and that’s actually not helping me focus on anything. I mean “Goal: lose weight” Right. How you gonna do that,…
The Insanity that was April
Tweet What a month. Man. Am I glad that’s over. I still have an unfinished post for Week 13, but I figured better to try and get April closed off now and move on. April 1 + 2 and Week 14 Weekend of 1 + 2 did homework, housework, walked and biked (after picking…
Goodbye March, You (Almost) Failed
Tweet What a crappy month. I hope I am finally out of this funk. I didn’t really set up new goals for March, I basically wanted to continue with February goals. I did have a goal of losing 2KG this month but I wrecked that myself so I can’t give blame to anything or anyone…
February Goals
Tweet Here’s my goals for February! Diet, Health and Fitness Food – Log in MFP, strive for on target or a deficit each day Water – 3 x 750 ml bottle per day Coffee/ Tea – less coffee, more herbal tea (at work) More “no alcohol” days Weigh-in 28/2 goal for Feb 3KG Movement Biking – on off days Running…
March is the Month I Hit Goal Again
Tweet Sometime right before I started marathon training, I decided I really wanted to get back to my WW goal of 70KG. At that time it was something like 6 or 7 KG to lose and if I would be really serious about my training and my food, it should be possible to do that…
Overdue
Tweet It really has been almost a month since I blogged. With good reason. Seriously it’s been a wild crazy busy couple of months and the stress level has been pretty high. I meant to update at the end of October – remember I had some goals? 1) I will not only log into MyFitnessPal…
September: That’s a Wrap!
Tweet 79.2 KG That’s what the scale told me this morning. My first thought was to curse at it or throw it out the window but it only took a couple of seconds to come back to reality. You see, I did this, not the scale, and I wouldn’t throw myself out the window now…
December Goals Part I
Tweet In the spirit of a complete attitude adjustment, there are a few things I want to focus on this month that are not scale related. Part of those goals is to revamp the blog a wee bit and include my food and recipes a bit more (though I will never claim to be a…