Weigh-in Week #8
After another week where I thought I might maintain, the scale threw me again for another loop this morning: Honestly I have no idea how this happened and I’m actually wondering if it’s a fluke! Yesterday I ran and I didn’t drink enough water afterwards so it could be an exaggerated loss. …
Week 25 – Rest, Run, Ride, Repeat
I’m going to try linking up with Holly and Wendy again for the Weekly Wrap. Check out their blogs, plus many others and join in the fun in the Fitness Related Posts Link-up! This week has been pretty ok, with the exception of being super busy at work (can’t have everything right?). Week…
Weigh-in Week #7
Another Wednesday, another weigh-in. After I posted on Monday about Sabotage I guess the result shouldn’t really be surprising: I’m glad that the end result was maintaining the loss (3.9KG) so far but I’m struggling a bit with being hungry and I don’t think that’s a good thing. Finding the balance here is…
Weigh-in Week #6
Weigh-in Week #6 This week really was successful. Things I did: 1) *Most* days at daily points (23) or just under 2) I say *most* because Saturday and Sunday were a bit more “free” – I still logged everything to my best ability and used *most* of my weekly extras (35 points) in the weekend…
May Conclusion, June Goals and… Weigh In #5
May in a nutshell Biking – hard to make a comparison since I don’t usually track every kilometre but did so for our yearly May challenge at work. It is definitely WAY higher than usual since there was a 75KM bike ride thrown in the mix. AM Workouts – I feel like I did…
Wednesday Weigh-In Week #4
Whelp. It’s that time again. And actually I was looking forward to standing on the scale this morning after no change last week. Without further ado: *5KG = 11lbs first goal *1.1KG = 2.4lbs loss this week *2.2KG = 4.8lbs loss in May *2.8KG = 6.1lbs loss to go for first goal While…
Week 20 Short Update + Weekly Weigh-In
Last week planned vs. actual Did not do stairs at all at work (not yet a habit + was busy and then didn’t feel like doing it before heading home) Planned 2 AM Workouts – Done Planned 1 Running or Spinning activity – Ran No Spinning ( = no gym) Running Wednesday I did…
Is it too late to wish you happy new year?
I hope not! Yes I realise it is now 16 days into the new year, SIXTEEN and I didn’t even make that amazing, reflective, well-thought out and amazing post before the old year closed out. And look, we STILL made it into 2016! Lots to tell but basically no time to really tell you everything.…
Big Things, Little Things
The last 10+ days have been full of big and little things. I believe we should celebrate as much as possible to keep things in perspective. This is a particularly hard lesson for me when it comes to work, but I don’t want to digress right away into that subject, so… First of all, I…
Four Hundred Percent
So, I discovered the whole secret to weight loss! Seriously! I shouldn’t share it with you, in fact I should CHARGE you to read this but because I’m such a nice person, I’m going to just come right out with it! The big secret? You have to actually make the effort to have it happen.…